Inspired- Mamas Con Ganas

Free your mind and eliminate the limiting beliefs that hold you back from becoming the best version of yourself. In this episode, I demonstrate how to use he tools of personal development in a very practical manner while partaking in everyday tasks. Learn how to observe your thoughts and weed out the ones that don't serve you. Your mind is your most powerful tool. Break the invisible chains that hold your mind hostage and create the life you truly desire. Listen to your self-improvement podcast here: What limiting beliefs hold you back, Mamacita? Which ones are you...

inspired

Become Unstoppable

Jun 29. 2022

I talk about all the mental monsters you will have to face and defeat in order to become truly unstoppable. Learn how to recognize the resistance that will inevitably try to hold you back from success. Conquer your fears, let go of your insecurities, gain self-confidence, embrace the challenges to come and persist in your journey. In order to succeed and make your dreams come true, you must develop grit and step into courage...

inspired

A Search for Identity and Belonging

May 03. 2022

On this podcast episode we talk about identity and belonging, specifically with regards to the LGBTQIA + community. This is a collage of conversations where my 5 guests share their personal journeys and testimonials. Join me as I talk to a licensed psychotherapist, a professional educator, a high school student and two mothers. I promise, this episode with make you cry and laugh and perhaps even expand your heart and mind. Listen to your self-improvement podcast here 🎧🌈⬇️: After you listen to this episode make sure to share your thoughts and insights. Join the conversation. Finally, don't forget...

inspired

Overcoming Our Differences in Identity

Apr 19. 2022

Interview with Stacey Lopez, licensed psychotherapist. We talk about overcoming differences thru engaging in hard conversations. It’s a discussion about belonging and all the nuances of identity like heritage, race, gender, culture, nationality, sexual orientation, etc. We also talk about making space in our lives for vulnerability, self-introspection, cognitive dissonance and connection. Listen to your self-improvement podcast here 🎧🌈⬇️ Leave your comment on the episode below and join these hard conversations. Tell me: Did you learn something new about the importance of identity and belonging? Did anything from the conversation surprise you or give you a new...

inspired

Overcoming Perfectionism

Mar 22. 2022

Practice makes perfect but does perfect make progress? If perfectionism is holding you back, this episode is for you. Let go of your need to be perfect. Perfectionism can get in the way of your ability to move forward and succeed. You can strive for excellence without being paralyzed by your fear of making mistakes. This episode will show you how to value growth, progress and meaning over perfection. Listen to your self-improvement podcast here 🎧🔥⬇️: Tell me Mamacita, does your desire to be perfect hold you back? Listen to the episode and share your thoughts below. Remember: don't be...

inspired

Overcoming Loss with Gilza Fort-Martinez

Mar 08. 2022

Gilza Fort-Martinez, licensed marriage and family therapist, talks to us about navigating loss, uncertainty and sudden change. Gilza has over 25 years experience in helping women process grief. Whether it's the loss of a loved one, the loss of status, the loss of a job or the loss of a marriage, her words will remind you that "this too shall pass." What's required for healing is time, willingness, guidance, and self-introspection. Listen to your self-improvement podcast here 🎧🙌⬇️: Dear Mamacita,There's no use denying it: loss can be devastating.🥺 Whether it's the loss of a loved one, the loss...

inspired

What are you waiting for?

Feb 22. 2022

Seriously, what are you waiting for? I share a journaling exercise so you can examine all those important things you keep procrastinating. Take inventory of your goals, set your deadlines and take massive action. Go! Let this episode serve as an "empujoncito" to stop procrastination once and for all. Listen to your self-improvement podcast here 🎧🔥⬇️: So what are you waiting for, Mamacita? Download the episode's journaling exercise here. ⬇️⬇️ Journaling-Exercise-to-Stop-ProcrastinationDownload Also, share the episode with other amazing Mamacitas. Remember, don't be a mama con drama. Let's be Mamas Con Ganas! Besitos,😘😘 Valentina #InspiredMamacita P.S. If you loved this episode, check out this...

inspired

How to Create a Powerful Vision Board

Jan 24. 2022

Liezl Paulino walks us thru the process of creating a truly powerful vision board, one that is aligned with pure intentions and your ideal future self. Some people think a vision board is simply pasting pretty pictures on a board. On this episode you'll realize how it is so much more than that. Whether you've never created a vision board or creating your tenth one, this episode is for you. Create a powerful vision board and start manifesting the life you really want to live! Listen to your self-improvement podcast here 🎧🔥⬇️: SCROLL DOWN TO DOWNLOAD LIEZL PAULINO'S EXERCISE...

inspired

The Power of Simplicity

Jan 18. 2022

I talk about the power of simplicity. If you're feeling overwhelmed and indecisive, this episode is for you. Simplicity removes the unnecessary and helps you prioritize. It brings peace and joy. Keep it simple, Mamacita and transform your life for the better! Listen to your self-improvement podcast here 🎧🔥⬇️: Less is definitely more. Discover the power of simplicity for yourself. It has worked magic for me so I know it can also work magic for you. Share your thoughts on the episode and share the episode with other mamacitas. Tell us: Do you think your life could benefit...

inspired

Increasing Your Motivation- Living with Ganas

Jan 10. 2022

I talk about how to increase your motivation and drive, or as we say in Spanish, your ganas. If you are lacking motivation and lack the desire to do something with your life, this episode is for you. Infuse your life with passion and purpose so that you can start living your best life. If you go looking for ganas, ganas will come looking for you. Listen to your self-improvement podcast here 🎧🔥🎙: Let me know your thoughts on this episode, Mamacita. May you live your life with lots of ganas! Besitos, Valentina #InspiredMamacita ...

Older Posts

Free Your Mind: Eliminate Limiting Beliefs

Jul 12. 2022

Become Unstoppable

Jun 29. 2022

A Search for Identity and Belonging

May 03. 2022

Overcoming Our Differences in Identity

Apr 19. 2022

Overcoming Perfectionism

Mar 22. 2022

Overcoming Loss with Gilza Fort-Martinez

Mar 08. 2022

What are you waiting for?

Feb 22. 2022

How to Create a Powerful Vision Board

Jan 24. 2022

The Power of Simplicity

Jan 18. 2022

Increasing Your Motivation- Living with Ganas

Jan 10. 2022

Follow us on instagram

Social Media & Other Links