mamá Archives

Interview with Yvonne Hernandez, Chopra Certified Meditation Teacher, Reiki Master and founder of the bilingual meditation podcast, Decide Balance. Yvonne is on a mission to teach meditation to 1 million children! She shares her journey into the world of mindfulness and the healing powers of meditation she continues to experience first hand. If you're curious about meditation or want to learn about the benefits of meditating and how you can incorporate it in your already busy schedule, this episode is for you. Listen to your self-improvement podcast here 🎧💜⬇️: Register for the Latina Moms Mindfulness Summit NOW....

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How to Overcome Mommy Guilt

Oct 22. 2021

An honest conversation for mothers about the stigma of mommy guilt. I talk vulnerably about how to better process the thoughts of mommy guilt. This includes observing our thought patterns, challenging ourselves to see things from an opposite perspective, and becoming very intentional in choosing our thoughts. If you ever struggle with feeling like you aren't a good enough mom, this episode is for you. Listen to your self-improvement podcast here 🎧💖 ⬇️ This week's podcast is very dear to my heart because I talk about a very taboo subject that affects nearly every mom I know:...

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Giveaway to Celebrate Season One

Jun 19. 2021

In this final episode of our first season, I'm giving away a 60-minute coaching session and the Ignite Love book to five lucky winners. My dear friend, Jhorna Castañez, interviews me as well and I share some fun stories about the creation and evolution of my inspirational platform, Mamas Con Ganas. Listen to your self-improvement podcast here 🎧💖⬇️: Thank you to all my listeners for your love and support throughout this podcasting journey. You mean the world to me! The best is yet to come. 🔥♥️ GIVEAWAY ENTRY INSTRUCTIONS ♥️🔥 I'm giving away a free coaching session + the...

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Discussing Lust from a Self-help Perspective

Apr 23. 2021

In this episode, we have a fun and open discussion on lust from the perspective of self-development. We discuss the consequences that come from unharnessed sexual pursuit and the void not even great sex can fill. This episode is part of a series where my husband and I discuss the seven "deadly sins" from the point of view of possibility. It's not about what's right or wrong but rather about what works and doesn't work. Join the conversation! What are you lusting after? Listen to your self-improvement podcast here 🎧💖 ⬇️ ...

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Tips for Overcoming Mommy Overwhelm

Mar 12. 2021

Valentina Izarra, founder of Mamas Con Ganas, shares 3 simple tips for overcoming mommy overwhelm. It’s an intimate episode dedicated to the mother who is stressed out by the burdens and responsibilities of motherhood. If you are doubting your abilities as a mother and feeling completely overwhelmed, then this episode is for you. Listen to your self-improvement podcast here 🎙💖 ⬇️ Share your thoughts on the episode below. What do you do to overcome mommy overwhelm? What's the most stressful part about motherhood for you? I'd love to know. Don't be a mama con drama. Let's be Mamas...

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Finding the Courage to Leave a Toxic Relationship

Feb 26. 2021

Valentina Izarra, founder of Mamas Con Ganas, talks about finding the courage to leave a toxic relationship. It’s a serious episode full of tough love dedicated to any woman who feels stuck in an unhealthy relationship and who needs the extra incentive to exit. If you need words of encouragement and want to be reminded of your worth, this episode is for you. Valentina reminds us that even anger can serve as positive fuel to exit toxic situations once and for all. Listen to your female empowerment podcast here 🎙🙌 ⬇️ Dear Mamacita, This week's podcast episode is...

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7 Steps to Transforming Anger with Our Kids

Nov 11. 2020

Interview with Afshan Tafler, Conscious Parenting Coach and Holistic Life Coach. Afshan talks about how to break reactive anger patterns with your kids so you can have more calm and connection in your family. She also shares the 7 steps to transforming anger, the conscious way. If you want to learn how to master emotional stress, this episode is for you. Listen to your self-improvement podcast here 🎙💖 ⬇️ Are you guilty of the same thing as me??? Dear Mamacita, Here's my confession: I get ANGRY. And I know I'm not the only one...

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Conscious Parenting with Natalie Syrmopoulos

Aug 05. 2020

Interview with Natalie Syrmopoulos, conscious parenting coach and founder of Evolving With Natalie. Natalie talks candidly about the challenges of parenting, "gladiator kids," and how we can step into an awakened parenting style using the four pillars of Awareness, Acceptance, Acknowledgment and Accountability. Listen to your self-improvement PODCAST here 👇🏾👇🏻👇🏿👇🏽 The Challenges of Parenting This episode is dedicated to all the mothers out there who question their parenting abilities and desire to evolve and improve their connection with their children. So if you want to build your parenting skills while evolving into the best version...

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Natalie Syrmopoulos Video Interview

Aug 05. 2020

Interview with Natalie Syrmopoulos, conscious parenting coach and founder of Evolving With Natalie. Natalie talks candidly about the challenges of parenting, “gladiator kids,” and how we can step into an awakened parenting style using the four pillars of Awareness, Acceptance, Acknowledgment and Accountability. Watch the recording of your self-improvement podcast here on YouTube. Don't be a Mama Con Drama. Let's be Mamas Con Ganas! P.S. If you prefer to listen to the episode, click here ⬇️ ...

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Actionable Tips on How to Break the Cycle of Racism

Jun 04. 2020

Interview with Life and Relationship Coach, Melanie Clark. She gives tips on raising loving kids and how to promote tolerance and diversity. She reminds us that as mothers we have the ability to influence our children in an extremely powerful and positive way. Let’s break the cycle of racism once and for all! It really does start in the home. Listen to the episode here 👇👇👇 What are you doing to break the cycle of racism in your family, mamacita? Share your thoughts in the comments below. 👇 Don't be a mama con drama. Let's be Mamas Con...

Older Posts

The Power of Meditation with Yvonne Hernandez

May 17. 2022

How to Overcome Mommy Guilt

Oct 22. 2021

Giveaway to Celebrate Season One

Jun 19. 2021

Discussing Lust from a Self-help Perspective

Apr 23. 2021

Tips for Overcoming Mommy Overwhelm

Mar 12. 2021

Finding the Courage to Leave a Toxic Relationship

Feb 26. 2021

7 Steps to Transforming Anger with Our Kids

Nov 11. 2020

Conscious Parenting with Natalie Syrmopoulos

Aug 05. 2020

Natalie Syrmopoulos Video Interview

Aug 05. 2020

Actionable Tips on How to Break the Cycle of Racism

Jun 04. 2020

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