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Transforming Negative Emotions With Physiology

This week's podcast in English deals with the topic of physiology and is the first of a three part series about the art of transforming negative emotions into positive ones. In this three part series, I’m going to share with you the three things you need to shift in your life in order to experience more fulfillment and more joy. Emotional Mastery Yes, I’m talking about emotional mastery--how to control and redirect your emotions. The reason this is so important is because there is a direct correlation between the emotions you experience on a consistent basis and...

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How to Invite More Happiness

Happiness All Around #InternationalDayOfHappiness   Hey Mamacita, It’s no secret we want to invite more happiness in our lives. Pero por una razón u otra sentimos no poder alcanzarla. Tal vez nosotros mismos nos complicamos la vida y la respuesta es más simple de lo que te imaginas.   Recently, I had an aha-moment as I caught myself laughing wholeheartedly and breathing in gratitude. Nothing anyone had said had been particularly funny that day. However, my heart felt lighter and the bounce in my walk was somewhat daintier. ¿A qué se debía este cambio de espíritu? I was sleeping less,...

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