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Meditation to Anchor Positive Emotions

I share a powerful exercise based on Neuro-Linguistic Programming, NLP, so you can anchor positive emotions. You can repeat this meditation often so you can reinforce those positive emotions you want to feel on a more regular basis. Practice emotional intelligence and see how your life transforms in miraculous ways. Reprogram your thoughts; reprogram your life. Listen to your self-improvement podcast here. 🎧💖 ⬇️ Download the written exercise to accompany the episode meditation. ⬇️⬇️⬇️ Exercise-for-Episode-98Download Mamacita, I'd love to know your thoughts on the exercise and the episode. Share your comments with me below. Ask questions and let me...

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Staying Positive Amidst Chaos

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I hope this blog post finds you safe and well, Mamacita. 💖🙏 I realize many people have been experiencing more anxiety in the last few weeks due to the drastic changes to our routines brought on by the current pandemic. Therefore, my intention with this post is to bring you positivity and light. I wanted to share the latest episode of the Mamas Con Ganas Podcast: How to Stay Positive Amidst Chaos. 🎙 Click below to listen. 🎧 Seems like our world is a bit topsy turvy in the present. Hence, I decided to change things up a bit and...

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