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El efecto multiplicador de tu generosidad

 ¡HEMOS LANZADO NUESTRO PODCAST!   EPISODIO 1: EL EFECTO MULTIPLCADOR DE TU GENEROSIDAD Claudia Ramirez es la fundadora de Barriga Llena Mente Alerta cuyo propósito es alimentar a niños desamparados durante el año escolar en un colegio de Venezuela. Ella nos habla sobre el efecto multiplicador de tu generosidad y: La filosofía de cómo multiplicar nuestras bendiciones creando una “cadena de favores”. Cómo crear un gran impacto con pequeñas acciones y dedicando un poquito de tiempo. El impacto que ella ha logrado con su organización Barriga Llena Mente Alerta.     ENTREVISTA CON LA FUNDADORA DE BARRIGA LLENA MENTE ALERTA   Cliquéa aquí para encontrarnos en...

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Postpartum Body Gratitude

From Awe to Ugh! During pregnancy I was in awe of my tummy transformation. I saw it morph into this giant ball and contort as my baby wiggled around in there. Although the phase of pregnancy itself was far from the 9 months of continual bliss portrayed on TV, I anticipated our baby’s arrival in gratitude and disbelief of what my body was capable of. It didn’t matter that it was baby number two. I was aware of the miracle at hand.   After Leo's arrival looking at my tummy’s reflection in the mirror was no longer awe but awful....

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Pregnancy Blues

No one quite prepares you for the ups and downs pregnancy can bring. Growing up we are led to believe that for 9 months we will live in a joyful, blissful state of constant gratitude while our little buns cooks in the oven. But let’s get real. Pregnancy is not a walk in the park; it is the ultimate state of vulnerability and strength all wrapped into one.   Pregnancy Confessions   In my case, this is my second pregnancy so I was in no way anticipating a fairy tale ride. However, I was not expecting the dramatic mood swings...

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Discover Your Uniqueness

You might have heard the phrase you are unique… but what does that really mean and how do we discover our uniqueness so that it shines thru in our lives? You might be surprised to discover that by uncovering your uniqueness you’ll open the door to a more authentic and joyful life.   This applies to any area in your life. Bringing your uniqueness to your professional life, for example, can fuel you with a motivation to bring innovative ideas to the table and come up with creative solutions.   The same is true when you bring your uniqueness...

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Be proud of your heritage, but gosh darn it, go out and vote!

  Although I often say that I am an international citizen—having grown up in Venezuela, the United States and France—I am 100% Latina. I crave my arepas, pabellón and can't resist dancing whenever I hear reggaeton, salsa or merengue. My husband will add that I automatically switch to Spanish as my default language when I'm tired. I also swap to Spanish without fail when I feel the urge to swear "Cónchale!" (that's my clean version obviously) or in a romantic mood (mi vida, mi amorcito lindo). Pobresito, mi hubby Canadiense. He had no choice but to...

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“Bring on the Routine!” or “Yuck, no thanks!”

La locura escolar El verano se está acabando y con eso regresa la locura escolar: homework battles with my now feisty yet adorable eight-year-old son, his three-day a week, one and a half hour soccer practices that make me feel like a part-time Uber driver, and plain old routine in all its forms. Yuck! (That’s my inner third-grade self expressing her honest sentiments regarding the end of #summerfun.)   [caption id="attachment_2474" align="aligncenter" width="528"] Luciano's first day of third grade[/caption]   I’ll admit, this time around, I feel more anxious about the start of the school year than my son does....

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Cómo superar momentos difíciles

Todos pasamos por momentos difíciles y algunas veces sentimos que nunca más volveremos a ver la luz. Pero la realidad es que todo pasa y como dice el dicho “Esto también pasará”, te lo aseguro. Mientras tanto, quiero compartir estos 4 consejitos que te ayudarán a sobrevivir cualquier tormenta.   Tiempos difíciles (tormentas en la vida)   Hola Súper Mamacita,   Creo que nuestra habilidad de poder superar una tormenta personal sin trauma o por lo menos con un daño mínimo depende mucho de las herramientas y el equipo que utilizamos para sobrepasarlas. Las tormentas en nuestras vidas pueden presentarse de...

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Overcoming Difficulties

Let’s face it: all of us encounter difficulties, trials and tribulations. Sometimes these challenges in life are so tough we feel trapped in a dark hole—afraid we’ll never see the light again. But as the saying goes: “This too shall pass”. I promise. In the meantime, I want to share with you 4 tips that will help you weather any storm.   4 tips to overcoming difficulties   Hey Courageous Mamacita,   I believe that the ability to get through a personal storm unscathed—or at least with the least amount of trauma possible—depends heavily on the shelter and equipment we chose to weather...

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¡Tú sí vales!

El tema de esta semana es para cualquier persona que en algún momento u otro se ha sentido insignificante como un granito de arena. Queremos compartir las 5 razones por las cuales tú sí vales porque a veces se nos olvida cuánto valemos. Se nos escapa el auto estima y llegamos a sentirnos completamente irrelevantes. Pero Mamacita, tú SÍ importas y aquí está el por qué.   ¡Uno! Eres única. Es decir, nadie más te puede remplazar: no hay nadie como tú y nunca más lo habrá. Tienes talentos únicos, características únicas y belleza única. Llega a conocerte a...

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