confidence Archives ~ Mamas Con Ganas

On this week's episode I talk about how to overcome nervousness so you can step into any situation with confidence, determination and power. Whether you're preparing for a job interview, a public speaking gig, or going out on a first date, this episode is for you. Say goodbye to performance anxiety, get past your nerves and crush it! Listen to your self-improvement podcast HERE People talk a lot about the magic of stepping outside of our comfort zone these days. At this point, we all know it's the only way to really grow and expand as...

inspired

Finding Discipline

Jun 28. 2021

Feeling frustrated with yourself for your lack of discipline? If so, this episode is for you. I talk about finding discipline and share a guided meditation for attracting discipline. All the discipline you need and desire is within you right now. It's a matter of recognizing the discipline that already dwells inside you and transferring that energy of confidence and determination to the area of your life that you want to improve. Listen to your self-improvement podcast here : Tell me Mamacita: do you struggle with discipline? What area of your life could benefit from more...

sexy

How to Feel Sexy

Feb 12. 2021

Valentina Izarra, founder of Mamas Con Ganas, invites her friend, Jhorna Castañez to have a fun and raw conversation about how to feel sexy. It's an intimate discussion between two friends who truly believe you can be sexy at any age no matter your body type. They talk about how to get in touch with your feminine energy and cultivate self-love so you can get your SEXY back! It truly does start from within, Mamacita. Listen to your self-improvement podcast here Dear Mamacita, This week's podcast episode is dedicated to all the mamacitas out there wanting...

inspired

How to Overcome Fear

Oct 27. 2015

Feeling the Fear Para Superar El Miedo Let’s face it: if fear didn’t exist, we would be unstoppable and absolutely fierce all of the time. Pero la realidad es que la mayoría de personas le tenemos miedo al fracaso. We fear being ridiculed. We fear not being accepted or loved. Sometimes fear can be paralyzing because there seems to be a voice in our head screaming: ¿Quien eres tu para intentar eso? Hey courageous mamacita! Today we’re coming face to face with our deepest fears and looking them dead in eye. In the name of October, el mes de Halloween,...

How to Overcome Nervousness

Nov 19. 2021