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Finding the Courage to Leave a Toxic Relationship

Valentina Izarra, founder of Mamas Con Ganas, talks about finding the courage to leave a toxic relationship. It’s a serious episode full of tough love dedicated to any woman who feels stuck in an unhealthy relationship and who needs the extra incentive to exit. If you need words of encouragement and want to be reminded of your worth, this episode is for you. Valentina reminds us that even anger can serve as positive fuel to exit toxic situations once and for all. Listen to your female empowerment podcast here 🎙🙌 ⬇️ Dear Mamacita, This week's podcast episode is...

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Conquer Your Fears

illustrates facing fear

This podcast episode is all on how to overcome fear. I share the triad you can use to obliterate fear and I share some insights from a very famous book on fear: Feel the Fear and Do It Anyway. There's no denying it. Fear can be both paralyzing and debilitating if we don't tame it. It can even hold us back from taking the first step towards our goals.  But, if channeled in the right direction, we can turn the pain of our fear into power. 💪 Pain vs Power In her book, Feel the Fear and Do It Anyway, Susans Jeffers says: "If...

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