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Meditation to Anchor Positive Emotions

I share a powerful exercise based on Neuro-Linguistic Programming, NLP, so you can anchor positive emotions. You can repeat this meditation often so you can reinforce those positive emotions you want to feel on a more regular basis. Practice emotional intelligence and see how your life transforms in miraculous ways. Reprogram your thoughts; reprogram your life. Listen to your self-improvement podcast here. 🎧💖 ⬇️ Download the written exercise to accompany the episode meditation. ⬇️⬇️⬇️ Exercise-for-Episode-98Download Mamacita, I'd love to know your thoughts on the exercise and the episode. Share your comments with me below. Ask questions and let me...

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The Power of Language and Meaning

This week's podcast in English is all about the power of language and how the meaning we attribute to our experiences determines the emotions we feel on a consistent basis. This episode is the culmination of our three part series on the art of transforming negative emotions into positive ones. In this three part series, I examine three simple shifts you can to make in order to experience more joy and fulfillment. This series is inspired by Tony Robbins’ 4 day workshop, Unleash the Power Within. During this workshop, Tony introduces you to the concept of...

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