stress Archives ~ Mamas Con Ganas

Valentina Izarra, founder of Mamas Con Ganas, shares 3 simple tips for overcoming mommy overwhelm. It’s an intimate episode dedicated to the mother who is stressed out by the burdens and responsibilities of motherhood. If you are doubting your abilities as a mother and feeling completely overwhelmed, then this episode is for you. Listen to your self-improvement podcast here 🎙💖 ⬇️ Share your thoughts on the episode below. What do you do to overcome mommy overwhelm? What's the most stressful part about motherhood for you? I'd love to know. Don't be a mama con drama. Let's be Mamas...

mamá

Overcoming Anxiety: One Mom’s Journey

Nov 14. 2019

In this week's podcast, I interview author and life coach, Adacelis Pérez. This delightful mamacita from Puerto Rico shares her journey. A mother's fight to overcome depression and anxiety while navigating thru divorce and illness. It's an honest and open conversation about the challenges of motherhood and an invitation to seek out a more mindful and intentional connection with our children. I trust this episode will bring hope to any mamacita feeling anxious during motherhood. In addition, I hope it sheds some light on the taboo subjects of anxiety and depression. My wish for you is...

inspired

How to Invite More Happiness

Mar 15. 2016

Happiness All Around #InternationalDayOfHappiness Hey Mamacita, It’s no secret we want to invite more happiness in our lives. Pero por una razón u otra sentimos no poder alcanzarla. Tal vez nosotros mismos nos complicamos la vida y la respuesta es más simple de lo que te imaginas. Recently, I had an aha-moment as I caught myself laughing wholeheartedly and breathing in gratitude. Nothing anyone had said had been particularly funny that day. However, my heart felt lighter and the bounce in my walk was somewhat daintier. ¿A qué se debía este cambio de espíritu? I was sleeping less,...

inspired

Cómo reducir el estrés

Dec 15. 2015

Dile Adios Al Estrés Hey sexy mama! Life can be quite challenging and you might be secretly wishing you could call it quits on all the things that are driving you loca, loca, loca, loca. I know you hear me ;-) Por eso hoy comparto varias formas para quitarte un poquito ese estrés. Personally, there have been days I’ve felt so overwhelmed I’ve actually fantasized about how convenient it would be to have a magical “Portkey” like Harry Potter. My enchanted Porkey would ideally wisk me away to a deserted island where I would relax beneath the...

Tips for Overcoming Mommy Overwhelm

Mar 12. 2021