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Free Your Mind: Eliminate Limiting Beliefs

eliminate limiting beliefs

Free your mind and eliminate the limiting beliefs that hold you back from becoming the best version of yourself. In this episode, I demonstrate how to use he tools of personal development in a very practical manner while partaking in everyday tasks. Learn how to observe your thoughts and weed out the ones that don't serve you. Your mind is your most powerful tool. Break the invisible chains that hold your mind hostage and create the life you truly desire. Listen to your self-improvement podcast here: What limiting beliefs hold you back, Mamacita? Which ones are you...

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How to Overcome Mommy Guilt

mommy guilt

An honest conversation for mothers about the stigma of mommy guilt. I talk vulnerably about how to better process the thoughts of mommy guilt. This includes observing our thought patterns, challenging ourselves to see things from an opposite perspective, and becoming very intentional in choosing our thoughts. If you ever struggle with feeling like you aren't a good enough mom, this episode is for you. Listen to your self-improvement podcast here 🎧💖 ⬇️ This week's podcast is very dear to my heart because I talk about a very taboo subject that affects nearly every mom I know:...

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Recycled Thoughts

In this episode I invite you step into a deeper self-awareness by observing your "recycled thoughts" or the accumulation of your beliefs, opinions, and affirmations that, whether you know it or not, influence your life in very powerful ways. These "recycled thoughts" may be running thru your head repeatedly on automatic pilot. Thru self-assessment and observation it is possible to weed out disempowering thoughts and consciously replace them with empowering beliefs. Remember, you become what you believe. Listen to your self-improvement podcast here 🎧🙌 ⬇️: Follow us on social media @mamasconganas What did you think of the episode?...

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