Inspired- Mamas Con Ganas

I share a fun journaling exercise you can do in the new year so that you can visualize and step into your ideal future self. The idea is to ignite your imagination so you can envision your ideal future self with more clarity and excitement for things to come. I also invite you to do a sweep of your environment as you answer the questions so that everything becomes aligned with your future self. Listen to your self-improvement podcast here 🎙🔥⬇️: Share your thoughts on the episode with me below. Happy New Year, Mamacita. May this year bring...

inspired

How to Overcome Rejection

Dec 10. 2021

Learn how to overcome rejection in both your personal and professional life. I share the five truths that mentally strong women know about rejection. Don’t let rejection hold you back from chasing your dreams. Use it to become wiser, sharper and stronger. Listen to your self-improvement podcast here 🎧🔥🎙: Today's episode goes hand in hand with my previous English episode of Overcoming Nervousness. Going after our dreams is scary. It requires us to step outside of our comfort zone, work thru our fears, overcome our nervousness and then potentially face rejection. Rejection!? Ouch! No! No one wants...

inspired

How to Overcome Nervousness

Nov 19. 2021

On this week's episode I talk about how to overcome nervousness so you can step into any situation with confidence, determination and power. Whether you're preparing for a job interview, a public speaking gig, or going out on a first date, this episode is for you. Say goodbye to performance anxiety, get past your nerves and crush it! Listen to your self-improvement podcast HERE 🎧🔥⬇️ People talk a lot about the magic of stepping outside of our comfort zone these days. At this point, we all know it's the only way to really grow and expand as...

inspired

Growth and Contribution: Our Two Spiritual Needs

Oct 08. 2021

In this part 2 of "Why We Do What We Do," I talk about the needs of our spirit: growth and contribution. It is a continuation of a discussion on the 6 basic human needs. Feel more contentment and connection to your purpose by examining how you can fulfill these spiritual needs. Discover a more purposeful reason to drive your actions. Listen to your self-improvement podcast here 🎙💖 ⬇️ I'd love to know your thoughts on this two part series on the six basic human needs. What are your takeaways? If you missed the first part of...

inspired

Fulfilling our Basic Human Needs: Why we Do What We Do

Sep 23. 2021

Ever wonder why we do what we do? Particularly things that are unhealthy and don’t serve you, ever question why you keep doing it over and over? One theory is that this destructive act or habit is fulfilling one of our basic human needs. To understand our needs is to understand why we do what we do. We can gain valuable insight as to what drives us to certain addictions and what those addictions may be trying to tell us about our needs. Once we understand our subconscious motivations there is a window for self-compassion and perhaps...

inspired

Finding Discipline

Jun 28. 2021

Feeling frustrated with yourself for your lack of discipline? If so, this episode is for you. I talk about finding discipline and share a guided meditation for attracting discipline. All the discipline you need and desire is within you right now. It's a matter of recognizing the discipline that already dwells inside you and transferring that energy of confidence and determination to the area of your life that you want to improve. Listen to your self-improvement podcast here 🎧💖 ⬇️: Tell me Mamacita: do you struggle with discipline? What area of your life could benefit from more...

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Giveaway to Celebrate Season One

Jun 19. 2021

In this final episode of our first season, I'm giving away a 60-minute coaching session and the Ignite Love book to five lucky winners. My dear friend, Jhorna Castañez, interviews me as well and I share some fun stories about the creation and evolution of my inspirational platform, Mamas Con Ganas. Listen to your self-improvement podcast here 🎧💖⬇️: Thank you to all my listeners for your love and support throughout this podcasting journey. You mean the world to me! The best is yet to come. 🔥♥️ GIVEAWAY ENTRY INSTRUCTIONS ♥️🔥 I'm giving away a free coaching session + the...

inspired

Meditation to Anchor Positive Emotions

Jun 11. 2021

I share a powerful exercise based on Neuro-Linguistic Programming, NLP, so you can anchor positive emotions. You can repeat this meditation often so you can reinforce those positive emotions you want to feel on a more regular basis. Practice emotional intelligence and see how your life transforms in miraculous ways. Reprogram your thoughts; reprogram your life. Listen to your self-improvement podcast here. 🎧💖 ⬇️ Download the written exercise to accompany the episode meditation. ⬇️⬇️⬇️ Exercise-for-Episode-98Download Mamacita, I'd love to know your thoughts on the exercise and the episode. Share your comments with me below. Ask questions and let me...

inspired

Recycled Thoughts

Jun 04. 2021

In this episode I invite you step into a deeper self-awareness by observing your "recycled thoughts" or the accumulation of your beliefs, opinions, and affirmations that, whether you know it or not, influence your life in very powerful ways. These "recycled thoughts" may be running thru your head repeatedly on automatic pilot. Thru self-assessment and observation it is possible to weed out disempowering thoughts and consciously replace them with empowering beliefs. Remember, you become what you believe. Listen to your self-improvement podcast here 🎧🙌 ⬇️: Follow us on social media @mamasconganas What did you think of the episode?...

inspired

Anger as a Sign for Personal Transformation

May 15. 2021

We discuss wrath and how to transform anger into our greatest teacher. Is it possible to use the emotion of anger in a positive way? How can we transform unharnessed anger or wrath into the type of fuel that transforms our life for the better? This episode is part of a series where we talk about the seven deadly sins from the perspective of self-improvement and possibility. Listen to your self-improvement podcast here 🎧💖 ⬇️ Follow us on social media @mamasconganas Tell us mamacita: Are you able to transform your anger into fuel for something constructive? Share your thoughts...

Newer Posts

Older Posts

Visualization of Your Ideal Future Self

Jan 01. 2022

How to Overcome Rejection

Dec 10. 2021

How to Overcome Nervousness

Nov 19. 2021

Growth and Contribution: Our Two Spiritual Needs

Oct 08. 2021

Fulfilling our Basic Human Needs: Why we Do What We Do

Sep 23. 2021

Finding Discipline

Jun 28. 2021

Giveaway to Celebrate Season One

Jun 19. 2021

Meditation to Anchor Positive Emotions

Jun 11. 2021

Recycled Thoughts

Jun 04. 2021

Anger as a Sign for Personal Transformation

May 15. 2021

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