mindfulness Archives ~ Mamas Con Ganas

Interview with Yvonne Hernandez, Chopra Certified Meditation Teacher, Reiki Master and founder of the bilingual meditation podcast, Decide Balance. Yvonne is on a mission to teach meditation to 1 million children! She shares her journey into the world of mindfulness and the healing powers of meditation she continues to experience first hand. If you're curious about meditation or want to learn about the benefits of meditating and how you can incorporate it in your already busy schedule, this episode is for you. Listen to your self-improvement podcast here 🎧💜⬇️: Register for the Latina Moms Mindfulness Summit NOW....

En Español

Utilizando la Danza para tu Bienestar con Yuliria Figueroa

Apr 07. 2021

Entrevista con Yuliria Figueroa, psicóloga y creadora del método Danzabienestar. Yuliria nos habla sobre la danza en atención plena y cómo el baile consciente puede ser una herramienta para lograr sanación, bienestar, apoderamiento y auto-realización. Escucha tu podcast de desarrollo personal aquí 🎧💖 ⬇️ https://open.spotify.com/episode/0jsq74Ov50YG4CMGk97mwJ?si=6d3463da08df4823 Hola Mamacita, Si te gusta bailar, te va a encantar el episodio de esta semana. 💃🏽♥️ Entrevisto a Yuliria Figueroa, psicóloga y creadora de Danzabienestar. Yuliria es amante del baile y utiliza su preparación como psicóloga y bailarina para brindar herramientas de bienestar a sus clientes a través del baile consciente. El baile consciente incorpora, al...

mamá

Overcoming Anxiety: One Mom’s Journey

Nov 14. 2019

In this week's podcast, I interview author and life coach, Adacelis Pérez. This delightful mamacita from Puerto Rico shares her journey. A mother's fight to overcome depression and anxiety while navigating thru divorce and illness. It's an honest and open conversation about the challenges of motherhood and an invitation to seek out a more mindful and intentional connection with our children. I trust this episode will bring hope to any mamacita feeling anxious during motherhood. In addition, I hope it sheds some light on the taboo subjects of anxiety and depression. My wish for you is...

inspired

Cómo reducir el estrés

Dec 15. 2015

Dile Adios Al Estrés Hey sexy mama! Life can be quite challenging and you might be secretly wishing you could call it quits on all the things that are driving you loca, loca, loca, loca. I know you hear me ;-) Por eso hoy comparto varias formas para quitarte un poquito ese estrés. Personally, there have been days I’ve felt so overwhelmed I’ve actually fantasized about how convenient it would be to have a magical “Portkey” like Harry Potter. My enchanted Porkey would ideally wisk me away to a deserted island where I would relax beneath the...

The Power of Meditation with Yvonne Hernandez

May 17. 2022