Inspired- Mamas Con Ganas

In this week's podcast episode I interview Jean Muteba Rahier, professor of Anthropology and African & African Diaspora Studies at Florida International University. Professor Rahier talks about the history of racism in Latin America and educates us on the recent social movement to give visibility and equal rights to Afro-descendants in the region. Professor Rahier is also the director of OJALA, the Observatory of Justice for Afro-descendants in Latin America. OJALA’s mission is to protect Afro-descendants in Latin American from discrimination and racial inequality by empowering the legal systems in the region with workshops, research...

inspired

How to Tap Into Your Intuition

Apr 28. 2020

On this week's podcast I talk about how to tap into your intuitive self and how to strengthen your intuition. It's an invitation to start listening to your divine intelligence so you can make better decisions and step into a state where things flow naturally. Listen to episode here 👇👇👇 Interestingly enough, I recorded this over two years ago. However, for some strange reason I never got around to releasing it. Well, I found it this week as I was organizing files on my computer. Immediately, I was taken aback by the timeless message I had recorded....

inspired

Staying Positive Amidst Chaos

Mar 27. 2020

I hope this blog post finds you safe and well, Mamacita. 💖🙏 I realize many people have been experiencing more anxiety in the last few weeks due to the drastic changes to our routines brought on by the current pandemic. Therefore, my intention with this post is to bring you positivity and light. I wanted to share the latest episode of the Mamas Con Ganas Podcast: How to Stay Positive Amidst Chaos. 🎙 Click below to listen. 🎧 Seems like our world is a bit topsy turvy in the present. Hence, I decided to change things up a bit and...

inspired

Conquer Your Fears

Oct 30. 2019

This podcast episode is all on how to overcome fear. I share the triad you can use to obliterate fear and I share some insights from a very famous book on fear: Feel the Fear and Do It Anyway. There's no denying it. Fear can be both paralyzing and debilitating if we don't tame it. It can even hold us back from taking the first step towards our goals. But, if channeled in the right direction, we can turn the pain of our fear into power. 💪 Pain vs Power In her book, Feel the Fear and Do It Anyway, Susans Jeffers says: "If...

inspired

The Power of Language and Meaning

Jul 27. 2019

This week's podcast in English is all about the power of language and how the meaning we attribute to our experiences determines the emotions we feel on a consistent basis. This episode is the culmination of our three part series on the art of transforming negative emotions into positive ones. In this three part series, I examine three simple shifts you can to make in order to experience more joy and fulfillment. This series is inspired by Tony Robbins’ 4 day workshop, Unleash the Power Within. During this workshop, Tony introduces you to the concept of...

inspired

Where Focus Goes, Energy Flows

Jul 19. 2019

This week's podcast in English deals with the topic of focus and how your pattern of focus tremendously influences the feelings you experience on a regular basis. It is the second of a three part series about the art of transforming negative emotions into positive ones. In this three part series, I explore the three things you need to shift in your life in order to experience more fulfillment and joy. We’re delving into the world of emotional mastery— how to control and redirect your emotions. I personally like to call it emotional alchemy. Why...

inspired

Transforming Negative Emotions With Physiology

Jul 11. 2019

This week's podcast in English deals with the topic of physiology and is the first of a three part series about the art of transforming negative emotions into positive ones. In this three part series, I’m going to share with you the three things you need to shift in your life in order to experience more fulfillment and more joy. Emotional Mastery Yes, I’m talking about emotional mastery--how to control and redirect your emotions. The reason this is so important is because there is a direct correlation between the emotions you experience on a consistent basis and...

inspired

Overcoming Fear of Criticism

May 24. 2019

This week's podcast in English is about how to overcome the fear of criticism. I dedicate this episode to anyone who's ever felt their life is being dictated by the opinions of others or the expectations of others because they fear being judged. My intention with this podcast is to help you step into your authentic self so you may live a life filled with true freedom of self expression. 💖😃 Sometimes we may chose to act in a certain way merely because we fear what others may think if we act differently. These choices are disempowering. They leave...

inspired

The Irresistible Power of Persistence

Sep 19. 2018

This week's podcast in English is about the silent but irresistible power of PERSISTENCE. I dedicate this episode to all those who have a dream, have worked tirelessly towards the realization of that dream but are now about to give up. You are wanting to give up because perhaps you feel defeated, tired or hopeless. Whatever the case may be...

inspired

The Power of Accountability

Sep 05. 2018

A Priceless Tool: In this episode of the Mamas Con Ganas Podcast I discuss the power of accountability. I recently participated in a self-development training called The Landmark Forum and accountability was something they discussed at great length. Coincidentally, in the previous podcast I released, the word accountability came up as well when I interviewed Connie Tang, CEO of Princess House. She highlights accountability in her book Fearless Living: 8 Life Changing Values for Breakthrough Success. Connie is one dynamic and empowering mamacita and interviewing her was an absolute pleasure. I highly recommend you listen to that episode as well....

Newer Posts

Older Posts

My Education on Racism in Latin America

Jun 17. 2020

How to Tap Into Your Intuition

Apr 28. 2020

Staying Positive Amidst Chaos

Mar 27. 2020

Conquer Your Fears

Oct 30. 2019

The Power of Language and Meaning

Jul 27. 2019

Where Focus Goes, Energy Flows

Jul 19. 2019

Transforming Negative Emotions With Physiology

Jul 11. 2019

Overcoming Fear of Criticism

May 24. 2019

The Irresistible Power of Persistence

Sep 19. 2018

The Power of Accountability

Sep 05. 2018

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