I talk about all the mental monsters you will have to face and defeat in order to become truly unstoppable. Learn how to recognize the resistance that will inevitably try to hold you back from success. Conquer your fears, let go of your insecurities, gain self-confidence, embrace the challenges to come and persist in your journey. In order to succeed and make your dreams come true, you must develop grit and step into courage...
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Learn how to overcome rejection in both your personal and professional life. I share the five truths that mentally strong women know about rejection. Don’t let rejection hold you back from chasing your dreams. Use it to become wiser, sharper and stronger. Listen to your self-improvement podcast here 🎧🔥🎙: Today's episode goes hand in hand with my previous English episode of Overcoming Nervousness. Going after our dreams is scary. It requires us to step outside of our comfort zone, work thru our fears, overcome our nervousness and then potentially face rejection. Rejection!? Ouch! No! No one wants...
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In this final episode of our first season, I'm giving away a 60-minute coaching session and the Ignite Love book to five lucky winners. My dear friend, Jhorna Castañez, interviews me as well and I share some fun stories about the creation and evolution of my inspirational platform, Mamas Con Ganas. Listen to your self-improvement podcast here 🎧💖⬇️: Thank you to all my listeners for your love and support throughout this podcasting journey. You mean the world to me! The best is yet to come. 🔥♥️ GIVEAWAY ENTRY INSTRUCTIONS ♥️🔥 I'm giving away a free coaching session + the...
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Valentina Izarra, founder of Mamas Con Ganas, talks about finding the courage to leave a toxic relationship. It’s a serious episode full of tough love dedicated to any woman who feels stuck in an unhealthy relationship and who needs the extra incentive to exit. If you need words of encouragement and want to be reminded of your worth, this episode is for you. Valentina reminds us that even anger can serve as positive fuel to exit toxic situations once and for all. Listen to your female empowerment podcast here 🎙🙌 ⬇️ Dear Mamacita, This week's podcast episode is...
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Interview with Natalie Syrmopoulos, conscious parenting coach and founder of Evolving With Natalie. Natalie talks candidly about the challenges of parenting, "gladiator kids," and how we can step into an awakened parenting style using the four pillars of Awareness, Acceptance, Acknowledgment and Accountability. Listen to your self-improvement PODCAST here 👇🏾👇🏻👇🏿👇🏽 The Challenges of Parenting This episode is dedicated to all the mothers out there who question their parenting abilities and desire to evolve and improve their connection with their children. So if you want to build your parenting skills while evolving into the best version...
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On this week's podcast I share 5 easy tips so you can kick the bad habit of procrastination for good and step into your successful and productive self. Do you want to stop procrastinating on fulfilling your goals? If so, this podcast episode is for you. Stop being a procrastination queen and start taking massive action today! Listen to the episode here 👇🏾👇🏻👇🏿👇🏽 Eliminate the habit of procrastination As those of you who have listened to my podcast in the past know, I always discuss topics that apply to my own self improvement journey. Well, procrastination is something...
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In this week's podcast episode I interview Jean Muteba Rahier, professor of Anthropology and African & African Diaspora Studies at Florida International University. Professor Rahier talks about the history of racism in Latin America and educates us on the recent social movement to give visibility and equal rights to Afro-descendants in the region. Professor Rahier is also the director of OJALA, the Observatory of Justice for Afro-descendants in Latin America. OJALA’s mission is to protect Afro-descendants in Latin American from discrimination and racial inequality by empowering the legal systems in the region with workshops, research...
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Interview with Life and Relationship Coach, Melanie Clark. She gives tips on raising loving kids and how to promote tolerance and diversity. She reminds us that as mothers we have the ability to influence our children in an extremely powerful and positive way. Let’s break the cycle of racism once and for all! It really does start in the home. Listen to the episode here 👇👇👇 What are you doing to break the cycle of racism in your family, mamacita? Share your thoughts in the comments below. 👇 Don't be a mama con drama. Let's be Mamas Con...
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I hope this blog post finds you safe and well, Mamacita. 💖🙏 I realize many people have been experiencing more anxiety in the last few weeks due to the drastic changes to our routines brought on by the current pandemic. Therefore, my intention with this post is to bring you positivity and light. I wanted to share the latest episode of the Mamas Con Ganas Podcast: How to Stay Positive Amidst Chaos. 🎙 Click below to listen. 🎧 Seems like our world is a bit topsy turvy in the present. Hence, I decided to change things up a bit and...
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En este episodio de nuestro podcast hablamos sobre el machismo Latino y las consecuencias negativas que eso implica en nuestra cultura Latina. También hablamos sobre la importancia de la solidaridad femenina y las cosas que podemos hacer nosotras mismas para ayudar a futuras generaciones. No te pierdas esta conversación abierta y sincera entre tres amigas Latinas. Mis invitadas del programa son dos amigas muy queridas que escogí a propósito para discutir este tema teniendo en cuenta que venimos de tres países diferentes con perspectivas, experiencias y crianzas muy diversas. Quise traer diversidad para discutir el tema del machismo de manera que pudiéramos tener una discusión mas amplia. Mis dos invitadas son Jhorna Castañez, Colombiana criada en...
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