motherhood Archives ~ Mamas Con Ganas

An honest conversation for mothers about the stigma of mommy guilt. I talk vulnerably about how to better process the thoughts of mommy guilt. This includes observing our thought patterns, challenging ourselves to see things from an opposite perspective, and becoming very intentional in choosing our thoughts. If you ever struggle with feeling like you aren't a good enough mom, this episode is for you. Listen to your self-improvement podcast here 🎧💖 ⬇️ This week's podcast is very dear to my heart because I talk about a very taboo subject that affects nearly every mom I know:...

mamá

Tips for Overcoming Mommy Overwhelm

Mar 12. 2021

Valentina Izarra, founder of Mamas Con Ganas, shares 3 simple tips for overcoming mommy overwhelm. It’s an intimate episode dedicated to the mother who is stressed out by the burdens and responsibilities of motherhood. If you are doubting your abilities as a mother and feeling completely overwhelmed, then this episode is for you. Listen to your self-improvement podcast here 🎙💖 ⬇️ Share your thoughts on the episode below. What do you do to overcome mommy overwhelm? What's the most stressful part about motherhood for you? I'd love to know. Don't be a mama con drama. Let's be Mamas...

mamá

7 Steps to Transforming Anger with Our Kids

Nov 11. 2020

Interview with Afshan Tafler, Conscious Parenting Coach and Holistic Life Coach. Afshan talks about how to break reactive anger patterns with your kids so you can have more calm and connection in your family. She also shares the 7 steps to transforming anger, the conscious way. If you want to learn how to master emotional stress, this episode is for you. Listen to your self-improvement podcast here 🎙💖 ⬇️ Are you guilty of the same thing as me??? Dear Mamacita, Here's my confession: I get ANGRY. And I know I'm not the only one...

mamá

Conscious Parenting with Natalie Syrmopoulos

Aug 05. 2020

Interview with Natalie Syrmopoulos, conscious parenting coach and founder of Evolving With Natalie. Natalie talks candidly about the challenges of parenting, "gladiator kids," and how we can step into an awakened parenting style using the four pillars of Awareness, Acceptance, Acknowledgment and Accountability. Listen to your self-improvement PODCAST here 👇🏾👇🏻👇🏿👇🏽 The Challenges of Parenting This episode is dedicated to all the mothers out there who question their parenting abilities and desire to evolve and improve their connection with their children. So if you want to build your parenting skills while evolving into the best version...

mamá

Overcoming Anxiety: One Mom’s Journey

Nov 14. 2019

In this week's podcast, I interview author and life coach, Adacelis Pérez. This delightful mamacita from Puerto Rico shares her journey. A mother's fight to overcome depression and anxiety while navigating thru divorce and illness. It's an honest and open conversation about the challenges of motherhood and an invitation to seek out a more mindful and intentional connection with our children. I trust this episode will bring hope to any mamacita feeling anxious during motherhood. In addition, I hope it sheds some light on the taboo subjects of anxiety and depression. My wish for you is...

How to Overcome Mommy Guilt

Oct 22. 2021

Tips for Overcoming Mommy Overwhelm

Mar 12. 2021

7 Steps to Transforming Anger with Our Kids

Nov 11. 2020

Conscious Parenting with Natalie Syrmopoulos

Aug 05. 2020

Overcoming Anxiety: One Mom’s Journey

Nov 14. 2019

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