Mamas Con Ganas

This podcast episode is all on how to overcome fear. I share the triad you can use to obliterate fear and I share some insights from a very famous book on fear: Feel the Fear and Do It Anyway. There's no denying it. Fear can be both paralyzing and debilitating if we don't tame it. It can even hold us back from taking the first step towards our goals. But, if channeled in the right direction, we can turn the pain of our fear into power. 💪 Pain vs Power In her book, Feel the Fear and Do It Anyway, Susans Jeffers says: "If...

inspired

The Power of Language and Meaning

Jul 27. 2019

This week's podcast in English is all about the power of language and how the meaning we attribute to our experiences determines the emotions we feel on a consistent basis. This episode is the culmination of our three part series on the art of transforming negative emotions into positive ones. In this three part series, I examine three simple shifts you can to make in order to experience more joy and fulfillment. This series is inspired by Tony Robbins’ 4 day workshop, Unleash the Power Within. During this workshop, Tony introduces you to the concept of...

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Where Focus Goes, Energy Flows

Jul 19. 2019

This week's podcast in English deals with the topic of focus and how your pattern of focus tremendously influences the feelings you experience on a regular basis. It is the second of a three part series about the art of transforming negative emotions into positive ones. In this three part series, I explore the three things you need to shift in your life in order to experience more fulfillment and joy. We’re delving into the world of emotional mastery— how to control and redirect your emotions. I personally like to call it emotional alchemy. Why...

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Transforming Negative Emotions With Physiology

Jul 11. 2019

This week's podcast in English deals with the topic of physiology and is the first of a three part series about the art of transforming negative emotions into positive ones. In this three part series, I’m going to share with you the three things you need to shift in your life in order to experience more fulfillment and more joy. Emotional Mastery Yes, I’m talking about emotional mastery--how to control and redirect your emotions. The reason this is so important is because there is a direct correlation between the emotions you experience on a consistent basis and...

En Español

Cómo superar el miedo a las críticas

Jun 07. 2019

¿Te importa demasiado el que dirán? Hablemos sobre cómo superar el miedo a las críticas. Este episodio se lo dedico a cualquier persona que en algún momento ha sentido que su vida ha sido dictada o controlada por las opiniones o expectativas de los demás. Mi intención con este podcast es ayudarte a tener el coraje de vivir en tu autenticidad para que puedas vivir tu vida con una verdadera libertad de expresión propia. Escúchalo aquí 👇👇👇 Es hora de liberarte...

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Overcoming Fear of Criticism

May 24. 2019

This week's podcast in English is about how to overcome the fear of criticism. I dedicate this episode to anyone who's ever felt their life is being dictated by the opinions of others or the expectations of others because they fear being judged. My intention with this podcast is to help you step into your authentic self so you may live a life filled with true freedom of self expression. 💖😃 Sometimes we may chose to act in a certain way merely because we fear what others may think if we act differently. These choices are disempowering. They leave...

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The Irresistible Power of Persistence

Sep 19. 2018

This week's podcast in English is about the silent but irresistible power of PERSISTENCE. I dedicate this episode to all those who have a dream, have worked tirelessly towards the realization of that dream but are now about to give up. You are wanting to give up because perhaps you feel defeated, tired or hopeless. Whatever the case may be...

En Español

El Poder de la Responsabilidad

Sep 12. 2018

Empoderamiento Personal: En este episodio de nuestro podcast converso sobre el poder de la responsabilidad, pero más específicamente, la importancia de tomar responsabilidad sobre nuestros propios actos. Decidí hacer este episodio porque hace como 3 semanas atrás asistí a un excelente seminario de auto superación y desarrollo personal llamado Landmark Forum y se trató mucho este tema. Por esa razón, quería compartir con todas ustedes ciertas ideas para ayudarlas a reflexionar sobre el tema. El acto de ser responsable exige rendirle cuenta a alguien. Por ejemplo, cuando somos responsables por algo, le rendimos cuenta a nuestro jefe, a nuestros...

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The Power of Accountability

Sep 05. 2018

A Priceless Tool: In this episode of the Mamas Con Ganas Podcast I discuss the power of accountability. I recently participated in a self-development training called The Landmark Forum and accountability was something they discussed at great length. Coincidentally, in the previous podcast I released, the word accountability came up as well when I interviewed Connie Tang, CEO of Princess House. She highlights accountability in her book Fearless Living: 8 Life Changing Values for Breakthrough Success. Connie is one dynamic and empowering mamacita and interviewing her was an absolute pleasure. I highly recommend you listen to that episode as well....

En Español

La importancia de una imagen corporal saludable

Jan 09. 2018

Entrevista con Fernanda Chacón, fundadora de Cook and Move, cuya misión es educar a la mujer Latina sobre la buena alimentación, motivarlas a llevar una vida activa, y sobretodo, a cultivar una imagen corporal saludable y positiva. Fernanda nos habla sobre la obsesión en nuestra cultura de buscar el cuerpo “perfecto” a través de dietas arriesgadas y nos explica qué fue lo que la motivó a emprender esta misión. Escucha el episodio aquí 👇🏿👇🏻👇🏾👇🏼 Puedes seguir a Fernanda Chacón en Instagram @cookandmove o por Facebook. Don't be a mama con drama. Let's be Mamas Con Ganas! 💃🏽💃🏼💃🏿💃🏻 Besitos, 😘 Valentina...

Newer Posts

Older Posts

Conquer Your Fears

Oct 30. 2019

The Power of Language and Meaning

Jul 27. 2019

Where Focus Goes, Energy Flows

Jul 19. 2019

Transforming Negative Emotions With Physiology

Jul 11. 2019

Cómo superar el miedo a las críticas

Jun 07. 2019

Overcoming Fear of Criticism

May 24. 2019

The Irresistible Power of Persistence

Sep 19. 2018

El Poder de la Responsabilidad

Sep 12. 2018

The Power of Accountability

Sep 05. 2018

La importancia de una imagen corporal saludable

Jan 09. 2018

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